FRARACCIO SELF DEFENCE
Building Confidence In Women
Luca Fraraccio
Passionate founder of Fraraccio Self Defence, Health & Physical Education Teacher, and Jiu-Jitsu Black Belt dedicated to empowering others through self-defense and fitness.
With over five years of teaching experience and almost 9 years competing and coaching in Jiu-Jitsu, I focus on providing women with skills and mindset for protection, confidence and empowerment.
What is FSD?
Fraraccio Self Defence was designed by Luca Fraraccio to empower individuals with practical self-defence skills and situational awareness, helping them feel confident and capable of protecting themselves in unsafe situations.
Book in for the next self defence workshop
At my self-defence workshops, I teach situational awareness, grip breaks, how to escape from the bottom to top position, and how to submit an attacker using jiu-jitsu.
It’s also a great way to connect with other women in a fun, friendly, and unique environment, creating a supportive community while learning valuable skills.
Click ‘Learn More’ and DM me to book.
What does a workshop look like?
I will run workshops every month to build a community of confident and empowered females.
coming soon…
The Fraraccio Self Defence Course equips you with practical self-defence skills, from situational awareness to escaping grabs and controlling ground situations. With engaging video demos, this hands-on course empowers you with life-saving techniques in a fun, supportive environment.
Testimonials
“I am about to travel overseas by myself so this is why I chose to do the FSD workshop, I feel much safer now than before and have learned some life saving techniques, bring on Europe!” - Porshia Jane Besley (After workshop)
“Luca taught us some super simple and effective techniques, we didn’t know each other before this but now we feel like we have made lifelong friends and connections” - Mel, Liz & Alisha (After Workshop)
“Walking with a key between the hand I think thats a really cool technique, avoiding being front on with the attacker and taking steps diagonally makes a lot of sense” - Chris Williamson, CEO LMTLSS (after presentation)
I look forward to working with you
Follow me on socials and DM to book
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